Are you ready?

It starts with you….

Coaching Philosophy

As an Ironman Certified and TrainingPeaks Level 1 Coach, IronDad Coaching provides you with tailored training plans and tools to help you achieve your definition of success for any distance multisport event. Our programming reduces your stress and mental energy required to research, design, prepare, and execute a training plan. This approach specializes in designing individual programs for all ages and abilities. We customize for your busy lifestyle so you can maximize training time. My family-friendly and athlete-centered style make it so you can balance all that comes along with preparing for your event. YOU are the priority. Whether you are dipping your toes in the sport for the first time, or have a few seasons of experience, you can trust we are here to support you in every step of your multisport journey.

Coach Kale

Experience as an Ironman Certified and TrainingPeaks Level 1 Coach

My continuous participation within the Ironman community (8 Half Ironman & 3 Full Ironmans) in the past 8 consecutive years, along with countless hours of research, trial-and-error, and self-coaching, has developed me into a tested and trustworthy resource. I am here to help you tackle any multisport event, especially an Iron-distance one, and you can be confident in my credible procedures and comprehension of this sport to guide you along the way. My expertise is at your service.

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Are you timing your fueling and nutrition for all of your training? This would include, Ironman,, Ironman 70.3, Olympic & Sprint Triathlon, 13.1, 26.2, and even Ultra training. Proper fueling before, during, and after is such a critical aspec
Carbs, Fats, Proteins, oh my! Are you getting enough of what you need for your daily & weekly training? Are you thinking about how your food choices in the morning will affect your mood & hunger at night? Are you, not only, considering h
Nutrition and fueling your workouts is something that I am constantly experimenting with in the off-season and in my everyday training. Some may even call nutrition the 4th discipline of Triathlon. Next week, I’m going to do a short series sh
New bike day! After 15+ years and tens of thousands of miles on my current road bike, It was time for an upgrade. N+1 😬 Thank you to the team over at VeloScience, they had a deal on a Pinarello Paris that I couldn’t refuse! Excited to pu
A few weeks ago, I had the opportunity to share my life as an Ironman Triathlete to 110+ 6th graders at my son’s school. While, I wasn’t sure what to expect from their level of interest, it turned out to be quite the topic for this grou
🚨 🚨 🚨 Guess what? I have a secret project I’ve been working on during the back half of 2022 and heavily into 2023, and now I am very excited and happy to share it with all of you. After 8 years of continuous participation within the Iro

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“Whether you think you can or think you can’t - you’re right.”

-Henry Ford