Are you ready?

It starts with you….

How can I help?

  • I coach busy adult athletes who are balancing work, family, & life while training for any triathlon (Ironman, Ironman 70.3) or endurance event.

  • Coaching that fits your schedule, energy, and priorities.

  • I coach because finishing what you start changes you. Whether it’s your first Ironman or your next PR, everyone deserves to feel what it’s like to finish strong.

  • I make training simpler and less stressful so you can focus on what matters.


I'm ready!
Learn more

Coach Kale

Certified by Ironman U and Training Peaks to coach you smarter, not harder

After a decade of racing 10 Half Ironmans and 4 full Ironmans, I’ve tested a lot, learned even more, and now I coach from real experience.

Whether you’re chasing your first triathlon finish line or going all-in for an Ironman, I’m here to guide you every step of the way.

You get a coach who’s been ‘in it’ and gets it.


Tired of guessing your way through training? …I’ve been there.

Train smarter. Skip the guesswork. Build confidence.
My coaching will help you train with clarity, stay consistent with real life, and show up on race day ready to finish proud.

Learn more about Coach Kale

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“Whether you think you can or think you can’t - you’re right.”

-Henry Ford